Plantiful Sunday: B.K.T – veganized BLT!

*DISCLAIMER: No cute, little piggies were harmed in the making of this sandwich*

Okay, so it’s 2016, meaning that there’s no reason why we all shouldn’t can’t adhere to a plantbased lifestyle. Living in a first world country, the alternatives made for meat & dairy are endless… Including tempeh (soybeans) as bacon! This sammie.. Literally, MOUTHGASMS all over the place. If you’re into savory, smoky flavors, this is for you.

Tempeh “bacon” prep:
Thinly slice a package of tempeh and allow to marinate for atleast an hour (I do overnight!) in a container with half cup of water, half cup of soy cause (we use liquid aminos), a third cup of liquid smoke and a couple of hefty tablespoons of smoked paprika. Cook tempeh until there’s a good brownage going on.

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Then the rest is suuuuuuper easy..
Bake some chippies, I did! Toast some delish sprouted bread, slice your veggies (tomatoes & kale), spread a little bit of vegannaise on those bad boys & put together!

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Don’t say I didn’t warn you of this heavenly addiction..

Eat well. Xo, T.

Fortunate Friday: Discovering my health

In 2012, I had no balance. I found myself binging on late-night McDonalds and relying on processed foods to fill my nutrient and calorie deficiencies. Until one morning, I woke up with an awful outbreak of eczema on my thighs, my stomach, my hands and my face. With a shattered self-confidence, I made my way into a dermatologists office in which I was offered steroids as my course of treatment. I declined.

I obsessively researched ways to cure control my eczema and fell deeply engrossed with the mission of homeopathy. I found myself investing time to cook, create recipes and soon realized that I felt contentment in the kitchen. I found myself truly savoring every bite of my whole-fooded meals and realized that buying groceries was more satisfying than anything materialistic. I fell in love with the process of choosing to prioritize my health. Three months later, my eczema completely disappeared.

Not only did my physical exterior change, so did my quality of life. Holistic health addressed my mind, body and soul. I decided to treat my body as a system instead of compartmentalizing myself into symptoms or parts. Most importantly, I learned (and still learning!) that nutrition does not mean low fat or low calorie. It’s a nourishment of your being so you can feel energized to live life to it’s true potential.

So here’s my doctors orders: Sometimes a small step may be the biggest step in the right direction. Tip toe if you must. Eating crappy food is not a reward, it’s a punishment, remember that! Lastly, fall in love with taking care of yourself.. Mind, body and spirit.

Good luck. Xo, T.
PS: Shoutout to my friend, Shireen, who inspired me to blog about this. Thanks girl!