Mindful Monday: Customizing Your Life

You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine. The difference between who you are, versus who you want to be, is what you to. Pick up some motivation.

How do you create a routine? (and stick to it?)

I am no master, or expert in this subject. This is merely stemmed from a personal experience. When you begin your day with self care, you’re putting your needs before everyone else. A morning routine is saying YES, and allowing yourself that time to blossom. I’ve come to find that morning routines help with: creating an energetic space, allow for more clarity, invigorate intentions, maintaining positivity and an increase in productivity.

Hal Elrod wrote a book called, “The Miracle Morning” and broke routines down into an acronym, “S.A.V.E.R.S”

(S)ilence 10 mins: I have an app on my iPhone called “Breathe” and use it for guided meditation every morning.

(A)ffirmations 5 mins: I always say my affirmations out loud and in front of a mirror.

(V)isualization 5 mins: Create the life what you want in your mind, including the people and experiences to ensure ultimate fulfillment.

(E)xcercise 10 mins: I’ve been enjoying yoga these last few months. Do what makes you happy, and invigorated.

(R)eading 10 mins: Immerse yourself in an inspirational read. I’m currently reading “The Gifts of Imperfection” and “Eat Like You Care”.

(S)cribing 10 mins: aka, journaling. This has been part of my routine for years. Use this time to write what you are most grateful for. This works wonders.

If you want to direct your life, take control of consistent actions. Want to write well? Write everyday. Want to tone up? Fit in exercise frequently. What we do once will never shape out life. Remember, what is done in love is done well.

Good luck. xo, T.

 

Mindful Monday: Risk or regret? You choose.

On particularly rough days, when I’m sure that I cannot possibly endure, I remind myself that my track record for getting through bad days (so far) is 100% and that’s pretty damn good. You fall, you rise, you make mistakes, you learn. You’re human. You’ve been hurt, but you’re alive. Think about what a precious thing is it to be ALIVE – to breathe, to think, to enjoy, and to chase the things you love. Sometimes there is sadness in our journey, but there is also SO much beauty. We must keep putting one foot in front of the other even when we are hurt, for we will never know what’s waiting for us on the other side of fear.

To clarify, there are no (and haven’t been) dark clouds in my days recently, but I have been surrounded by loved ones dealing with dark days. A lesson in learning in that when someone you love swims in deep water, you need to be with them. We can throw stones, complain about them, stumble on them, climb over them or.. we can build with them.

A valuable piece of advice to those going through hard times: Growth is painful, and so is change. But nothing is as painful as staying stuck somewhere where you don’t belong.

Herein lies the power of mind. Everything begins and ends in mind. What you give power to, has power over you.. If you allow it. Instead of saying “I’m not good at this” try saying, “What am I missing?”. Instead of saying “I give up” try saying, “This may take some more time and effort”. You can’t get much done in life if you only work on days you feel good, right? So, it’s OKAY to suffer the pain of discipline, or would you much rather suffer the pain of regret? Your choice.

Good luck. Xo, T

Choose Meaningful Friendships

2016 has brought a plethora of changes – mostly positive, but some negative – boy, have I found myself in the deepest depths of reflection when it comes to all my friendships.

 Sometimes, we need someone to simply be there. Someone to just BE. Not to fix anything, or to do anything in particular but just to let us know that we are supported when we are scared. That’s when I’m reminded of the true meaning of friendship; someone to love you – the imperfect you, the confused you, the wrong you – because that’s what people are supposed to do.

If I’ve learned anything about this topic, it’s to consistently make an effort to hang on, stay connected, put in effort, fight for them & never walk away or be distracted, don’t be too busy or too tired and don’t take them for granted. Friends are a part of the glue that holds life and fate together – powerful stuff. With gentle honesty, close friends are truly one of life’s treasures to offer us a presence to remind us that we are never alone.

BUT..
If you have to force it, leave it.
Relationships, friendships, yoga poses, top knot.
Let that shit go.

When connections are real, they can never die but they can be buried or ignored. If you’ve found deep resonance with another being, connection will remain despite distance, time, situation or circumstance. If you’re doubtful, revisit to see if you can make sense of the spaces between. If it’s true, you’ll instantly find yourself being swept back into the moment with the same wonder, hope, comfort & heartbeat.

Q: What have your experiences with friendship been like?

Xo, T.

Plantcakes for breakfast

Traditional pancake mixes contain ingredients that are unnatural and even worse… unseen mold can grow in there causing pancake-lovers to experience difficulty breathing and other internal and sinus nastiness. I’m NOT okay with that. Sorry to be the grim reaper of your life, but that $2 box of pancake mix is not worth it. So, make your own!

Okay, I’ll have to admit, I didn’t coin the term “plantcakes”.. But how clever is it to describe pancakes made completely out of plant-based ingredients? Not to mention, these plantcakes take half the time to cook than traditional pancakes.

Plantcakes:
Blend 1 banana, a heaping cup of oats, cinnamon & almond milk to a flour-like consistency. Cook them like traditional pancakes (bubbles form then flip).

Chocolate sauce:
Blend 4 dates, 1 tablespoon of raw and organic cacao and a bit of water.

Lastly, top your stack together, add some fruit & seeds and make it as pretty as you want before gorging into it like a wild animal. Don’t say I didn’t tell you these were addicting!

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Eat well. Xo, T.

 

Fortunate Friday: Discovering my health

In 2012, I had no balance. I found myself binging on late-night McDonalds and relying on processed foods to fill my nutrient and calorie deficiencies. Until one morning, I woke up with an awful outbreak of eczema on my thighs, my stomach, my hands and my face. With a shattered self-confidence, I made my way into a dermatologists office in which I was offered steroids as my course of treatment. I declined.

I obsessively researched ways to cure control my eczema and fell deeply engrossed with the mission of homeopathy. I found myself investing time to cook, create recipes and soon realized that I felt contentment in the kitchen. I found myself truly savoring every bite of my whole-fooded meals and realized that buying groceries was more satisfying than anything materialistic. I fell in love with the process of choosing to prioritize my health. Three months later, my eczema completely disappeared.

Not only did my physical exterior change, so did my quality of life. Holistic health addressed my mind, body and soul. I decided to treat my body as a system instead of compartmentalizing myself into symptoms or parts. Most importantly, I learned (and still learning!) that nutrition does not mean low fat or low calorie. It’s a nourishment of your being so you can feel energized to live life to it’s true potential.

So here’s my doctors orders: Sometimes a small step may be the biggest step in the right direction. Tip toe if you must. Eating crappy food is not a reward, it’s a punishment, remember that! Lastly, fall in love with taking care of yourself.. Mind, body and spirit.

Good luck. Xo, T.
PS: Shoutout to my friend, Shireen, who inspired me to blog about this. Thanks girl!