Mindful Monday: Customizing Your Life

You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine. The difference between who you are, versus who you want to be, is what you to. Pick up some motivation.

How do you create a routine? (and stick to it?)

I am no master, or expert in this subject. This is merely stemmed from a personal experience. When you begin your day with self care, you’re putting your needs before everyone else. A morning routine is saying YES, and allowing yourself that time to blossom. I’ve come to find that morning routines help with: creating an energetic space, allow for more clarity, invigorate intentions, maintaining positivity and an increase in productivity.

Hal Elrod wrote a book called, “The Miracle Morning” and broke routines down into an acronym, “S.A.V.E.R.S”

(S)ilence 10 mins: I have an app on my iPhone called “Breathe” and use it for guided meditation every morning.

(A)ffirmations 5 mins: I always say my affirmations out loud and in front of a mirror.

(V)isualization 5 mins: Create the life what you want in your mind, including the people and experiences to ensure ultimate fulfillment.

(E)xcercise 10 mins: I’ve been enjoying yoga these last few months. Do what makes you happy, and invigorated.

(R)eading 10 mins: Immerse yourself in an inspirational read. I’m currently reading “The Gifts of Imperfection” and “Eat Like You Care”.

(S)cribing 10 mins: aka, journaling. This has been part of my routine for years. Use this time to write what you are most grateful for. This works wonders.

If you want to direct your life, take control of consistent actions. Want to write well? Write everyday. Want to tone up? Fit in exercise frequently. What we do once will never shape out life. Remember, what is done in love is done well.

Good luck. xo, T.




Life is the most difficult exam you’ll never stop taking. Most people fail because they try and copy others, not realizing that every person has a different set of questions.The idea of being “inert” can be a bitch, so make sure that you can chart your own course.

It is a beautiful thing when career and passion come together, ultimately, also both terrifying and amazing. But there’s nothing more dangerous than a lack of self-love. “Trish, why do you want to become a physician? What is it about medicine that inspires you?” Sure, the “dream” is big, scary and according to published statistics… Almost impossible to achieve (unless you’re composed of the 1% of brilliant Einstein-esque minds out there). Let’s be real, I’m just an ordinary girl trying to find her place a world that is bound by social norms in order to make a dream come true. To me, being a physician is the only profession that I find myself loving and hating (with the most intense, and fiery passion) at the same time. But to break it down, all dreams come with a standard principle: Work hard, and STAY persistent.

How? A “good life” is when you assume nothing, do more, need less, smile often, dream big, laugh (ALOT!) and realize how blessed you are. Find that thing that you love and figure out a way to capitalize on it. More importantly, never give up on a dream simply because it takes time to accomplish. Honestly, the time will pass anyway. Your goals will come paired with an enormous amount of stress from yourself, from your peers and from this world that dictates who makes it, and who doesn’t. Learn to separate yourself because nothing is worth poisoning yourself into anxiety, or fear. Believe that your dream requires no expiration date. So take a step back, breathe in and try again.

So here are my Doctors orders: Don’t be bullied by your problems, I have learned that doubt kills dreams more than fear ever will. Don’t be discouraged when you (or other people) don’t see the things the way you do. Dream on! Not everybody will understand what or why you’re doing it, or where you want to go. Accept that that’s okay and that you’ll get there.. Eventually. But If all else fails, the best thing you can go is… Nothing. What I mean by that is not think, not wonder, not imagine or obsess. Just breathe and have faith in yourself and in the journey that it will soon unfold into its natural course.

Good luck. Xo, T.

The fields where I run

Having a soul mate doesn’t only exist in love, it can blossom in a friendship too.

These last 4 weeks that I’ve been back in school have been full of stress, nights of endless homework and studying and the feeling of being alone; the feeling of having to sacrifice your social life for the pressure and advancement to be academically successful.

Tonight, I dedicate this post to all the friends that I’ve been able to keep such good company with. Spent the last 3 hours catching up with a beautiful soul, chatting about living life to it’s fullest potential and experiencing love, amongst other topics (you know who you are). In times of stress and when I’m embedded in the craziness of my everyday life, I often forget how truly blessed I am. The love, good vibes and support mean SO much to me. More than you can even fathom.

Blessed to have such bright souls that surround me on the daily, people who are capable of bringing me back to homeostasis when I feel like I’ve lost my mind. Once again, I am enlightened. Thank you for continuing to water the precious garden that is my soul.

So here are my doctors orders: Be around people who constantly make you smile, laugh and make you feel alive. Cherish the time you have with these people; no phones, just be there, presently. Say I love you and mean it with every fiber of your being. Make an effort to catch up, even if it’s for an hour or two. Give lots of hugs and make sure they’re tight. Love strongly and always be grateful.

Xo, T.