Mindful Monday: Customizing Your Life

You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine. The difference between who you are, versus who you want to be, is what you to. Pick up some motivation.

How do you create a routine? (and stick to it?)

I am no master, or expert in this subject. This is merely stemmed from a personal experience. When you begin your day with self care, you’re putting your needs before everyone else. A morning routine is saying YES, and allowing yourself that time to blossom. I’ve come to find that morning routines help with: creating an energetic space, allow for more clarity, invigorate intentions, maintaining positivity and an increase in productivity.

Hal Elrod wrote a book called, “The Miracle Morning” and broke routines down into an acronym, “S.A.V.E.R.S”

(S)ilence 10 mins: I have an app on my iPhone called “Breathe” and use it for guided meditation every morning.

(A)ffirmations 5 mins: I always say my affirmations out loud and in front of a mirror.

(V)isualization 5 mins: Create the life what you want in your mind, including the people and experiences to ensure ultimate fulfillment.

(E)xcercise 10 mins: I’ve been enjoying yoga these last few months. Do what makes you happy, and invigorated.

(R)eading 10 mins: Immerse yourself in an inspirational read. I’m currently reading “The Gifts of Imperfection” and “Eat Like You Care”.

(S)cribing 10 mins: aka, journaling. This has been part of my routine for years. Use this time to write what you are most grateful for. This works wonders.

If you want to direct your life, take control of consistent actions. Want to write well? Write everyday. Want to tone up? Fit in exercise frequently. What we do once will never shape out life. Remember, what is done in love is done well.

Good luck. xo, T.

 

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One thought on “Mindful Monday: Customizing Your Life

  1. I absolutely love this post girl! It is so well written and very inspiring. I really want to make a habit out of journaling but every time I try to I end up giving up after a few days. Thanks for the inspiration. xx

    Like

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